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MUSOMA
LIVING
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BREATHE .
MOVE .
FEEL .
• MUSOMA LIVING • BREATHE . MOVE . FEEL .
IMMERSIVE WELLNESS SESSIONS
In-Person & Online | Individuals • Teams • Retreats
Reconnect through guided wellness sessions that harmonise music, movement, and mindfulness. Designed to regulate the nervous system, release tension, and restore clarity.
Led by live violin
Grounded in evidence-based practice
Each experience supports emotional balance and creative flow.
SIGNATURE SOUNDSCAPES
Violin-Led Meditative Sound Journeys
Relax into our immersive violin soundscapes, enhanced by cutting-edge sound technology, designed for stress relief, focus, and clarity. Available live or via curated recordings. Specific frequencies can reduce stress by up to 65% while enhancing emotional regulation (Biorxiv). Live music has been shown to significantly enhance emotional well-being, connection and engagement (Sage Journals). Ideal for corporate wellness, meditation groups, yoga or breathwork sessions, retreats and relaxation spaces.
WORKPLACE RESET
Empower Teams Through Breath x Sound
Designed for professionals and leadership groups, this program combines mindfulness techniques, violin sound healing, and movement-based reset practices to:
Boost clarity and focus
Reduce stress and burnout
Strengthen emotional resilience
Custom sessions available for corporate offsites, well-being days, and leadership retreats.
Regular engagement in somatic and sound-based activities improves workplace wellbeing by 69%.
— Harvard Health Publishing
THE MUSOMA METHOD™
Science-Backed | Music-Led | Movement-Based
This mindfulness-based approach integrates:
🎵 Music — Builds deep listening and emotional connection
💃 Movement — Supports mobility, release and nervous system reset
🧘♀️ Mindfulness — Strengthens presence and internal awareness
Created to support personal growth, stress relief, and creativity — from individuals to teams, from yoga lovers to high performers.
Learn with The MUSOMA Method™ — Australia’s first mindfulness-based violin approach; bringing together violin technique, movement, and breathwork. Integrated learning strategies, like ours, enhance focus, confidence, creativity, and accelerate progress (Frontiers In Psychology).
DID YOU KNOW?
25%
Enhanced Memory & Cognitive Function
Early music training improves neuroplasticity — boosting memory, attention, linguistic and mathematical skills (PubMed Central).
69%
Improved Brain Health & Lowered Cortisol Levels
Regular attendance at live music performances is linked to higher mental well-being, reducing anxiety and depression (Harvard Health Publishing).
10 min
The Mozart Effect suggests listening to classical music, particularly Mozart, enhances cognitive abilities, improving concentration and memory (PubMed Central).